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Narcissistic Abuse Recovery Connection

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What We Do

NarcissisticAbuseRecovery.com is your connection to the online most useful, accurate narcissistic abuse recovery resources.

We help you find and connect with the best narcissistic recovery options.

We are also here to help you learn:

  • How to recognize narcissistic abuse in toxic relationships
  • How to understand what happened and why
  • How to process this information and heal yourself
  • How to move forward into a healthier, abuse-free life where they feel empowered and happy.

who we are

We are a group of narcissistic abuse recovery experts, specialists, and survivors on a mission to collect, share and provide the most comprehensive, accurate information on narcissism in relationships, malignant narcissism, narcissistic abuse, codependency, and narcissistic abuse recovery online. 


We are a worldwide organization based in the United States with narcissistic abuse professionals on every continent.


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Getting Personal Support

Going through narcissistic abuse is profoundly traumatic. You will need personal support in your narcissistic abuse recovery, we suggest you get it through therapy, coaching, or small group coaching with a therapist, counselor, or coach. No matter where you live, you can connect with the best professional for you.

Support Connections Online

The sense of community and support you can find in online narcissistic abuse recovery support groups is surprisingly life-changing – especially in a well-moderated group. Plus: find live support and community via live streaming experts on YouTube, Tiktok, Instagram, Facebook, and more.

Preparing to Leave a Narcissist? 

If you’re planning to leave the narcissist in your life, you will need a plan that includes preparation, action, and the next steps. Start by visiting our guide here.


Legitimate Sources

The Narcissistic Abuse Recovery Connection is a safe place to research and learn about narcissistic abuse recovery. This site will help you understand what such recovery looks like and which other legitimate resources exist—such as books, courses, or blogs dedicated entirely to this topic—that can aid your efforts.

What to Avoid

Avoid assuming what you read or hear online is true. Check the facts against a legitimate resource. 

Survivor diary blogs and videos – they are often unresearched and based on feelings. This kind of content can help you understand that someone else feels like you do, but may also contain harmful ideas for use in recovery. 

So, be careful and, as always: Never take anything you read online as a fact, especially regarding mental and physical health, before checking with your personal medical professionals. 


Consider making a list of questions you have before you start researching. 

Consider putting a cap on the time you spend researching the narcissist and narcissism so that you don’t delay healing too long. 

Consider spending more time researching and implementing the best ways you can recover from narcissistic abuse instead. 

Consider whether research makes you feel more or less empowered.

Consider avoiding websites, videos, books, or blogs that aim to shame you or blame you for what has happened to you. Narcissistic abuse is not your fault. 


Remember This

Remember that no matter how much research you do, you will still need to take action in order to get through recovery from narcissistic abuse.

That’s the hard part, but it’s the most important part. 


Useful vs. Obsessive Researching

A lot of survivors of narcissistic abuse get stuck in the research phase because they obsess on proving something to themselves (and sometimes others) about the toxic person in their lives.

And while this information may become a short-term obsession and it will take up space in your head, there is a point at which it can become detrimental to you.

If you are overly concerned about labeling the person you’re struggling with, you’re going to spin your wheels. 

The bottom line is that if someone in your life is actively manipulating, verbally, and emotionally abusing you, or causing you to be miserable in any way on a consistent basis, you have a right and maybe even a responsibility to walk away. 

Depending on your personality type and ability to connect with what you’re learning, you might choose to limit your research to the basics, or you might choose to take it to the next level. 

To best utilize your knowledge and understanding of narcissistic abuse, consider getting involved with a support group or a discussion partner, such as a certified narcissistic abuse recovery coach.

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