The Narcissistic Abuse Recovery Method™
Narcissistic Abuse Recovery Audios
Calm your nervous system. Rebuild your self-trust.
Created and narrated by a Registered Psychotherapist specializing in narcissistic abuse recovery since 2014.
No appointments. No retelling your story. At your own pace. Just press play.
You've read the books. You've watched the videos. You've seen it on social media.
You may or may not understand what happened.
Either way, something still doesn’t feel right.
You’ve heard you need to “do the work.”
This is the work!
What is the Narcissistic Abuse Recovery Method™?
The Narcissistic Abuse Recovery Method™ is a self-paced, trauma-informed, audio program for people recovering from narcissistic abuse or emotionally harmful relationships. Created and narrated by Martha C. Digby, Registered Psychotherapist, it offers guided practices to support nervous system regulation, boundaries and self-trust across four stages: STABILIZE™, DETACH™, RECLAIM™ AND INTEGRATE ™.
Choose COMPLETE™ for the full recovery method — from stabilization through detachment, reclaiming yourself and long-term integration — or CORE™ for the essential recovery audios focused specifically on the STABILIZE stage.
No appointments. No explaining your story again. No need to wait until you feel ready. Press play and begin — privately, at your own pace, whenever you need support.
COMPLETE™
COMPLETE™
Complete Recovery Method – Move beyond survival. Reclaim yourself.
The Complete™ Recovery Experience – designed to support you through the full arc of healing. When you’re ready for comprehensive support—not just getting through the hardest moments, but reconnecting with yourself, and moving forward with greater clarity, strength and self-trust.
$147 USD
Secure Checkout • Immediate Access • Lifetime Access
What's Included
Over 4 hours of guided recovery support across 13 audios and 4 progressive stages.
STABILIZE™ › DETACH™ › RECLAIM™ › INTEGRATE™
- STABILIZE™
- Acute Stabilization
- Nervous System Regulation
- Sleep Recovery
- No Contact Support
- Reality Reorientation
- DETACH™
- Trauma Bond Recovery
- Quiet Overthinking
- RECLAIM™
- Emotional Regulation
- Healthy Boundaries
- Rebuild Your Identity
- INTEGRATE™
- Future Self Integration
- Trigger Recovery
- Long-Term Recovery
$147 USD
Secure Checkout • Immediate Access • Lifetime Access
Not quite ready for COMPLETE™?
Start with CORE™ Essential to help you calm, stabilize, and regain your footing. When you’re ready to continue, upgrade to COMPLETE™ and simply pay the difference.
CORE™
CORE™
Core Essential Recovery Method
Stabilize, steady yourself and begin recovery. For when you know you need to begin recovering, but you’re still overwhelmed, confused or emotionally exhausted. CORE™ helps create a steadier foundation so recovery can begin to feel more manageable. These 5 audios are also included in COMPLETE™
$77 USD
Secure Checkout • Immediate Access • Lifetime Access
What's Included
75 minutes of focused stabilization support across 5 audios. This is the first stage of recovery only > STABILIZE
- STABILIZE™
- Acute Stabilization
- Nervous System Regulation
- Sleep Recovery
- No Contact Support
- Reality Reorientation
$77 USD
Secure Checkout • Immediate Access • Lifetime Access
The light within you is still there. Your recovery begins here.
Even after the confusion.
Even after the self-doubt.
Even after everything you’ve been through.
Recovery isn’t about becoming someone new. It’s about reconnecting with the part of yourself that was always there – beneath the confusion, self-doubt and survival patterns.
Your recovery begins here.
Created and narrated by a Clinician.
Developed by Martha C. Digby, Registered Psychotherapist, specializing in narcissistic abuse recovery since 2014 with more than 10,000 hours of clinical experience. In her psychotherapy practice, Martha uses The Structured Recovery Protocol™ to guide narcissistic abuse recovery.
The Narcissistic Abuse Recovery Method™
A clinician-created approach to narcissistic abuse recovery. Private, guided audio sessions informed by years of specialized clinical experience – available at your own pace, whenever you need support.
Educational, self-guided recovery program. Not psychotherapy. Does not establish a therapist-client relationship.
Why this method?
STRUCTURED RECOVERY SEQUENCE
The Narcissistic Abuse Recovery Method™ is a clear path forward when you don’t know what to do next.
CLINICALLY INFORMED
Every audio draws on more than 10,000 hours of clinical helping people recover from narcissistic abuse.
USE IT WHEN YOU NEED IT
Private audio tools you can return to whenever you need support.
LIFETIME ACCESS
Bookmark your private access page or download your audio files so you can return to them whenever you need support.
SECURE CHECKOUT
Simple, private and secure.
Frequently Asked Questions
Who are these recovery tools for?
The Narcissistic Abuse Recovery Method™ is for people recovering from narcissistic abuse or emotionally harmful relationships involving a partner, parent, adult child, friend or colleague. You may be navigating self-doubt, overthinking, difficulty with boundaries or feeling disconnected from yourself. You do not need a diagnosis of the other person or certainty about what to call your experience to begin.
What format are the tools in?
The tools are guided audio recordings that you can listen to privately, at your own pace. COMPLETE™ includes 13 audios across four stages—STABILIZE™, DETACH™, RECLAIM™ and INTEGRATE™—with over four hours of support. CORE™ includes the five STABILIZE™ audios. You can return to the recordings whenever you need them.
How is this different from therapy?
The Narcissistic Abuse Recovery Method™ is an educational, self-guided audio program, not psychotherapy. Therapy provides individualized care within a therapeutic relationship; these recordings offer structured practices you use independently, without appointments or sharing your story. They can complement therapy but do not replace assessment, diagnosis or treatment, and purchasing them does not establish a therapist–client relationship.
Where should I start?
Start with the free Quick Reset™ to experience a guided practice before purchasing. Choose CORE™ if you want to begin with the five STABILIZE™ audios focused on calming, grounding and regaining your footing. Choose COMPLETE™ for all 13 audios across STABILIZE™, DETACH™, RECLAIM™ and INTEGRATE™. Move at your own pace and revisit recordings as needed.
What happens after purchase?
After purchase, you’ll receive immediate access to the recovery audios included in your chosen program. You can listen privately at your own pace, bookmark your access page or download the audio files for future use. Begin with STABILIZE™ and return to each recording as often as you find helpful
Do I need any prior experience?
No experience with meditation, guided audios or therapy is needed. Each recording guides you through the practice, and you can pause or stop whenever you wish. Begin with a STABILIZE™ audio and take it at a pace that feels manageable for you.
How long do I have access?
Your purchase includes lifetime access to the audios in your chosen program. Bookmark your private access page for easy return, or download the audio files to keep on your own device. There is no deadline to complete the program—you can listen at your own pace and revisit recordings as needed.
Is there a refund policy?
All purchases are non-refundable because the digital audio recordings are available immediately after purchase. If you’d like to experience a guided practice first, try the free Quick Reset™ before choosing CORE™ or COMPLETE™. Please review the Refund Policy before purchasing.